Do you wake up and reach for your phone in the morning? Whether it’s current pandemic and you’re working from home and whether you rely on your phone to entertain you on your commute to work, being glued to your phone is not helping your well being. Your brain may being hijacked from the moment you wake up. Time to take back your morning and take back your thoughts! Making a pledge to start the day phone less has benefits too. You are framing your day how YOU want to frame it, instead of being batted around like a cat’s…

Alanna Risse

Alanna Risse is an instructor, web developer, and artist living in Portland, Oregon.

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